Meal Plan Studio

Plan smarter. Spend less. Dinner decided — day and night. One week board, a priced grocery list, and meals that share ingredients.

Explore the planner — sign up and grab a $1.99 Day Pass to generate & save plans.

Family size (1–10)

Plan type

Party mode

Scales portions & celebratory energy

Student mode

One-pan, simple, budget-friendly

Kid-friendly

Mild heat, simple steps, family portions kids will eat

Weekday meals

Mon–Fri — turn all off if you want weekends only

Weekend meals

Sat–Sun — turn all off if you want weekdays only

Grocery location

Regional estimates in CAD — not live store scrapes.

Country for prices

City / label

Stays blank until you use your location.

Regional value meals

Affordable plates for your region — regenerate anytime for variety

Grocery budget

On by default — enter a weekly amount in CAD C$, or leave blank. Toggle off to ignore budget.

Weekly grocery budget (CAD C$)

Heat

Selected: Medium heat

Time & effort

Include in your plan

Only tapped groups are used. Untapped proteins (fish, beans, meat, etc.) stay out of the plan.

Diet types & needs

Hard constraints — every meal in the plan must comply.

Refine items, add more, or add restrictions

Add likes or hard no’s (no beans, no mushrooms…). Or tap Be creative and we’ll invent the mix.

Generate builds your week (auto-saves · collage · print sheets). Peek a weekend slice on the dashboard anytime.